WHAT IS CROSSFIT? 

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CrossFit is a lifestyle characterized by

safe, effective exercise and sound nutrition.

This trusted method can be used to accomplish any goal, from improved health to weight loss to better performance.

The program works for everyone - people who are just starting out and people who have trained for years.

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HIGH INTENSITY

YES, but that intensity is up to YOU and where you are at in your fitness journey.  Start where you are and work your way up to higher intensity as you grow stronger.

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CONSTANTLY VARIED

YES. The magic is in the movement. CrossFit workouts are different each day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

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FUNCTIONAL FITNESS

YES, CrossFit uses safe, effective and efficient movements similar to those you use every day in life. A side benefit of CrossFit is that you may even get better at other hobbies that you love to do.

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You can also schedule a FREE consultation to get all your questions answered before saying YES!

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